So, You Wanna Rumble? Finding the Perfect Striking Dummy and Grappling Partner (That Doesn’t Hit Back)
Finding a training partner can be tough. Schedules clash, egos flare. Sometimes you just want to train alone. Dummies provide a solution. They don’t hit back. They are durable and ready for action.
Striking Dummy or Grappling Dummy: Know Your Fighter
First, decide your focus. Do you want to practice striking or grappling? This choice will determine which type of dummy is best for you.
If you want to practice striking, get a striking dummy. It’s like a heavy bag but in human form. It absorbs your punches and kicks. You can find these dummies through online searches or combat sports retailers. Simply look up “striking dummy for sale.”
Diving Deep: Grappling Dummy Considerations – Your Silent Partner on the Mat
If you focus on ground techniques like Brazilian Jiu-Jitsu, a grappling dummy is beneficial. Not all dummies work for all martial arts. Let’s break down what makes a good grappling dummy.
Size and Weight: Finding Your Perfect Match
Think Goldilocks – size needs to be absolutely just right.
Beginner vs. Advanced Practitioners:
Beginners, start with a lighter, shorter dummy. It’s less intimidating and helps you hone technique. Learning with an oversized dummy can be hard and frustrating.
Advanced practitioners, need a dummy closer to human size and weight. This simulates real opponents. It offers more challenging training, increasing the benefit of your efforts.
Space Requirements: Don’t Trip Over Your Dummy
Consider your training area. A 6-foot dummy can quickly become an obstacle. Make sure there’s space to move effectively while practicing.
Material: Durability is Key (Unless You Enjoy Replacing Dummies)
The material of your dummy affects lifespan and comfort. Aim for something strong but not uncomfortable.
Durability (Synthetic Leather, Canvas):
Durability matters. High-quality materials like synthetic leather or canvas are ideal. They withstand rigorous training without tearing easily. Cheaper options may lead to more frequent replacements.
Comfort: Because Grappling Should Be (Relatively) Pleasant
Your dummy shouldn’t feel harsh against your skin. Look for a material that is comfortable to work with. You want to avoid discomfort or rashes while training.
Filled vs. Unfilled: The Great Stuffing Debate
Decide if you want an instantly usable dummy or prefer a DIY approach.
Realistic Feel (Filled):
Filled dummies have weight similar to a human’s. They are stable for practicing techniques. However, they are generally heavier and can be pricier.
Ease of Movement (Unfilled):
Unfilled dummies are lighter and easy to transport. If you’re budget-conscious, they make sense. But you’ll need to stuff them yourself, which requires effort.
Shape (Human-like): Because Geometry Class Didn’t Prepare You for This
Dummies should mimic human form for effective practice of techniques.
Specific Techniques (Arm/Leg Attachments):
human-like shape. Some dummies have attachments for specific drills, like submissions. Think about the techniques you want and choose accordingly.
Positioning (Stiff or Pliable): Are You Training for a Statue or a Human?
Dummies can be stiff or pliable. Each type has its advantages.
A stiff dummy is ideal for takedowns while pliable dummies help with ground techniques and submissions.
Cost: Balancing Quality and Budget (Without Selling a Kidney)
Prices for grappling dummies vary widely; from budget to premium options.
Brand and Model Research:
Do thorough research! Compare prices and read reviews from various retailers. Don’t choose the cheapest option blindly; quality matters for durable use.
Other Considerations: The Nitty-Gritty Details
Think about additional factors before finalizing your choice.
Specific Techniques to Practice:
What specific areas do you want to drill? Training for takedowns, submissions, or something else? Look for a dummy that supports your needs.
Training Goals: What Are You Trying to Achieve?
Are you aiming for competition or fitness? Your training objectives matter in choosing the right dummy type.
Training Space: (Yes, We’re Back to Space Again!)
Your training area must accommodate the dummy comfortably. Proper movement space is crucial for effective practice.
Weight Recommendation: Finding the Sweet Spot
A grappling dummy should weigh half to three-quarters of your bodyweight. This keeps it manageable while providing resistance for training. For example, if you weigh about 75 kg (165 lbs), aim for a 6-foot dummy weighing 35-50 kg (77-110 lbs).
The best grappling dummy meets your needs, goals, and budget. Conduct comprehensive research and select wisely. Enjoy your grappling!
